Postpartum Planning Session
Because the Fourth Trimester Deserves a Plan Too
You’ve spent months preparing for birth. But what about the day after? The weeks and months that follow?
Postpartum can feel like an emotional rollercoaster. One minute, you’re soaking in baby snuggles; the next, you’re Googling “why won’t my baby sleep?” at 3 a.m.
The truth is, most parents don’t plan for postpartum—and that’s where things can get overwhelming fast.
Let’s fix that.
HI! I’m Katherine, Your Coach!
This program is N O T for you if…
🚫 If you’re the type to roll with the punches and feel 100% confident navigating postpartum without a plan or extra support, this probably isn’t for you.
🚫 If you believe everything will magically fall into place once baby arrives (spoiler alert: it rarely does), you may not see the value in preparing ahead of time.
🚫 If your focus is solely on “bouncing back” instead of recovering, resting, and adjusting to life with a newborn, we might not be the right fit.
🚫 If you’re not ready to prioritize your physical and emotional well-being, this program might not meet your current needs.
🚫 If you’re resistant to asking for help or accepting support, this program may feel unnecessary to you.
This program is all about being intentional, practical, and honest about what postpartum truly looks like. You’ve honestly got to be willing to put in the work. If that’s not something you’re ready to embrace, this may not be the right time for you.
What’s Included in Your Personalized Postpartum Planning Session:
✔️ Customized Recovery Plan: Rest, nutrition, and realistic expectations tailored to your needs. You need to learn how to prioritize YOU.
✔️ Support System Mapping: How to ask for help, what to delegate, and who to lean on. You’ve got to have a support system, even if it’s virtual.
✔️ Practical Solutions: From meal ideas to managing visitors, we’ll troubleshoot the stuff that gets overwhelming fast.
✔️ Emotional Prep: Strategies for dealing with the ups and downs, including baby blues and boundary setting. We can even step into healing from birth trauma if needed.
Sooo… Who IS this program for??
✅ You get it—postpartum isn’t just about diaper changes and feeding schedules. It’s about navigating the emotional ups and downs, healing your body, and figuring out how to be a mom while still being you.
✅ You want a plan that doesn’t just focus on survival mode. You’re ready to set yourself (and your family) up for success with a game plan for rest, recovery, and all the little details that make life feel manageable.
✅ You want to confidently say yes to help without guilt—whether it’s letting your mom fold your laundry or having a friend drop off a casserole.
✅ You’re ready to set boundaries, like saying “not right now” to surprise visitors or “thanks, but no thanks” to advice that doesn’t sit right with you.
✅ You know self-care is more than bubble baths. It’s creating space for rest, asking for what you need, and taking care of your mental and emotional health while adjusting to this wild, beautiful season.
✅ You want to actually enjoy this time with your baby instead of drowning in stress, feeling isolated, or running yourself into the ground.
If you’re nodding along and thinking, “Yes, THIS!”—this program was made for you. Let’s get you set up with a plan that makes postpartum feel a little less overwhelming and a lot more supported. 💛
Why You Need to Plan for Postpartum
Postpartum isn’t just a few days of recovery—it’s a whole season of transition. Without a plan, it’s easy to feel isolated, exhausted, and unsure of how to navigate it all.
Here’s why planning makes all the difference:
🔥 It protects your rest and recovery.
You just gave birth—your body needs time to heal, and having a plan ensures you’re not overdoing it.
🔥 It helps you manage the mental load.
From meal prep to visitors, a solid postpartum plan takes some of the decision-making off your plate.
🔥 It creates space for joy.
When you’ve already mapped out the logistics, you can actually enjoy this precious time with your baby instead of drowning in stress.
Let’s Plan Your
Postpartum Together!
You deserve to thrive, not just survive, in postpartum. Let’s create a plan that gives you the confidence and space to enjoy these precious early days.
Ready to Plan?
💻 Click Below to Book Your Planning Session Today